People experiencing:
Fatigue, High Stress, Low Energy
Anxiety,Depression, Mood Imbalance
Immigration and Cultural Adjustment
Self-Esteem and Abuse Coping Issues
Suffering from Loss
Body Image Issues (cancer, surgery recovery, age)
Stress and Loneliness Concerns
Seasonal Affective Disorder
Weight Gain/Loss
Physical or Emotional Pain;
Chronic Pain and Mobility Impairment (for example, MS, Parkinson’s, or a car accident).
Integration of mind and body assists a client in finding his or her unique way
- to feel whole and healthy again;
- to find balance and emotional stability;
- to establish mindful connection to Self and others;
- to deal with fatigue, depression, or anxiety;
- to recover from loss;
- to walk and to pause with harmony;
- to enhance self-confidence and self-esteem;
- to develop better skills in listening and understanding;
- to improve relationships and communications;
- to alter patterns of negative thoughts and addictive behaviours;
- to become better parent, grandparent, or partner;
- to improve his or her body image and gain a peaceful mind
- to gain mindfulness;
- to improve the quality of life.
Mind/Body Counselling 