A Typical Session

MDBody

Examples of typical Counselling/Movement Therapy sessions:

  • 5 minute breathing exercise
  • 25 minutes individual or group counselling
  • 15 minutes exploring musical rhythms and rooting to the ground
  • 20 minutes somatic yoga for a better balance
  • 5 minute breathing exercise

Total duration: 70 minutes

OR

  • 20 minute tango therapy
  • 10 minute body experiences reflection
  • 30 minute Gestalt counselling or Satir’s soft sculptures
  • 10 minute hatha yoga asanas and dance

Total duration: 70 minutes

OR

  • 20 minute thematic painting
  • 10 minute experiences reflection
  • 20 minute somatic counselling
  • 20 minute hands-on somatic clearing

Total duration: 70 minutes

Offered modalities and techniques:

  • Client-centered Counselling
  • Motivational Counselling
  • Somatic Counselling
  • Dreams Counselling
  • Talk Therapy
  • CBT
  • Breathing and Stretch Exercises
  • Stress Mangement
  • Dance Therapy and Music Exploration
  • Tango Therapy
  • Satir’s Body Sculptures
  • Somatic Pain Relief
  • Developmental or Somatic Yoga
  • Somatic Hands-on Clearing
  • Assisted Walking

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