Examples of typical Counselling/Movement Therapy sessions:
- 5 minute breathing exercise
- 25 minutes individual or group counselling
- 15 minutes exploring musical rhythms and rooting to the ground
- 20 minutes somatic yoga for a better balance
- 5 minute breathing exercise
Total duration: 70 minutes
OR
- 20 minute tango therapy
- 10 minute body experiences reflection
- 30 minute Gestalt counselling or Satir’s soft sculptures
- 10 minute hatha yoga asanas and dance
Total duration: 70 minutes
OR
- 20 minute thematic painting
- 10 minute experiences reflection
- 20 minute somatic counselling
- 20 minute hands-on somatic clearing
Total duration: 70 minutes
Offered modalities and techniques:
- Client-centered Counselling
- Motivational Counselling
- Somatic Counselling
- Dreams Counselling
- Talk Therapy
- CBT
- Breathing and Stretch Exercises
- Stress Mangement
- Dance Therapy and Music Exploration
- Tango Therapy
- Satir’s Body Sculptures
- Somatic Pain Relief
- Developmental or Somatic Yoga
- Somatic Hands-on Clearing
- Assisted Walking
Mind/Body Counselling 